DEXA is one of the most comprehensive assessments of body composition and bone health available. By measuring muscle, fat and bone separately, it provides valuable insight into your current health and helps guide strategies to improve strength, reduce disease risk and preserve independence throughout life.

InBody provides a rapid and practical way to monitor changes in muscle, fat and hydration over time. When combined with DEXA and physical performance testing, it helps ensure that improvements in health are measured by changes in body composition—not simply by changes in body weight.

Heart rhythm abnormalities often develop silently. KardiaMobile provides a simple, evidence-based way to identify clinically important rhythm disorders before they cause complications.

A comprehensive lipid assessment provides one of the foundations of preventive cardiovascular medicine. Measuring ApoB and Lipoprotein(a) allows more accurate identification of future cardiovascular risk than cholesterol testing alone.

Blood pressure is one of the simplest yet most powerful predictors of future cardiovascular health. Identifying elevated blood pressure early allows lifestyle and, where appropriate, medical treatment to reduce the long-term risk of heart disease, stroke and kidney diseas

Daily health behaviours have the greatest influence on long-term health. Fitbit provides an objective way of monitoring those behaviours and measuring improvement over time.

Maintaining healthy blood sugar regulation is one of the most effective ways to reduce the future risk of diabetes, cardiovascular disease and many other chronic diseases.

Healthy kidneys play a vital role in long-term cardiovascular and metabolic health. Early detection of kidney disease provides an opportunity to prevent progression and reduce future complications.

The liver plays a central role in metabolism. Early identification of liver dysfunction allows lifestyle interventions that may prevent progression to advanced liver disease.

Healthy iron stores are essential for energy, cognition and physical performance. Measuring iron status allows deficiency or overload to be identified early and managed appropriately.

The Full Blood Count provides a valuable overview of your general health and is often the first investigation to identify common medical conditions before symptoms become apparent.

Maintaining adequate vitamin D supports healthy bones and muscles and complements exercise and nutrition in preserving long-term physical capability.

Adequate Vitamin B12 and folate are essential for healthy blood formation, nervous system function and cognitive health.

The Future Health Nutrition Assessment provides practical, personalised recommendations designed to improve health, performance and healthy ageing through sustainable dietary change.

TSH and Free T4 provide a reliable assessment of thyroid function and can identify treatable causes of fatigue, metabolic change, heart-rhythm disturbance and reduced wellbeing.

A targeted sex hormone profile can clarify specific reproductive, sexual or endocrine concerns, but results are most meaningful when interpreted within the correct clinical context.

PSA can contribute to earlier prostate cancer detection, but it should be used through informed, shared decision-making rather than as an automatic test for every man.

Measuring VO₂max provides an objective benchmark of your current physical capacity and allows exercise to be tailored to maximise health, performance and healthy ageing.

The VALD Performance Assessment provides an objective measure of physical capability, allowing personalised exercise recommendations that support mobility, resilience and independence well into later life.

Full Body MRI provides one of the most comprehensive structural assessments currently available.