Not sure which appointment is right for you?
My practice focuses on preventive health — understanding where your health is now, identifying what matters most, and helping you make informed decisions about what to do next.
There are three main ways I can help:
‘I want a comprehensive assessment of my health’
Future Health Assessment
Best if you feel generally well but want to understand your current health, future risks and physical capability — and know what is worth focusing on now.
Future Health brings together your medical history and goals with objective assessment of your:
Body composition
Bone health
Strength and power
Balance and mobility
Physical capability
We then use this information to determine which blood tests or additional investigations are actually worth doing for you.
The aim is not to find or optimise everything. It's to identify the small number of things most likely to make a meaningful difference to your future health — while recognising what is already strong.
Future Health Assessment $590 40 minutes | Telehealth
Includes:
✓ Pre-appointment health questionnaire
✓ DEXA body composition and bone density
✓ Preventive physical assessment at PMQ Health
✓ 40-minute telehealth consultation with Dr Kate
✓ Personalised investigation plan
Follow - Up consultation (extended) $240 40 minutes | Telehealth
Follow - Up consultation (brief) $120 40 minutes | Telehealth
‘I want help with perimenopause, menopause or HRT’
Women’s Midlife & Menopause
Best if your main reason for seeing me is symptoms of perimenopause or menopause, or you want to discuss HRT.
This is a focused medical consultation, but I approach midlife health in the context of your broader future health — including bone, cardiovascular and metabolic health, body composition and physical capability where relevant.
Initial consultation $240 40 minutes | Telehealth
Follow - Up consultation (extended) $240 40 minutes | Telehealth
Follow - Up consultation (brief) $120 40 minutes | Telehealth
‘I want help with weight or metabolic health’
Weight & Metabolic Health
Best if your main concern is weight, metabolic health, body composition or whether medical therapy may be appropriate.
The focus isn't simply on losing weight. We'll consider your metabolic health and body composition while protecting the things that matter for long-term health and physical function — particularly muscle, nutrition and bone health.
Please have an InBody or DEXA body-composition scan completed before your appointment. This is available at PMQ Health (DEXA and InBody) or The Flex Port Macquarie. If you are out of area, please email admin@drkate.com.au and we will attempt to find a service provider near you.
Initial consultation $240 40 minutes | Telehealth
Follow - Up consultation (extended) $240 40 minutes | Telehealth
Follow - Up consultation (brief) $120 40 minutes | Telehealth