Don't train for next summer. Train for age 75.

A woman in a wetsuit sitting on a surfboard in the water near the shore, looking at the horizon with waves and a cloudy sky in the background.

What do you want your health to still allow you to do?

Imagine you're 75. The waves are perfect.
Could you still paddle out?

Most people think surfing depends on skill. It does.
But it also depends on:

  • Heart fitness

  • Strength

  • Balance

  • Muscle

  • Mobility

Explore the Challenges