Collaborating Partners
Your Ongoing Support Team
Future Health is built on the belief that meaningful, long-term health change rarely comes from one appointment alone.
Following your assessment, Dr Kate may recommend additional support from trusted members of the Future Health collaborating team to help translate your personalised strategy into lasting results.
Every recommendation is tailored to your individual goals, health priorities and stage of life. For some people, regular medical reviews provide all the support they need. Others may benefit from one additional program, while some may choose a more comprehensive multidisciplinary approach.
Ongoing support can help accelerate progress and turn recommendations into lasting habits.
Physical Capability Programs
PMQ Health
Accredited Physiotherapy Team
PMQ Health programs have been developed to provide structured, evidence-based pathways.
Each program combines comprehensive assessment, personalised exercise prescription, physiotherapy-led treatment, objective outcome measures and regular reassessment to help patients achieve meaningful, long-term outcomes.
Every participant follows the same clinical framework:
Assessment → Exercise Prescription → Supervised Training → Progress Review → Ongoing Progression.
Your Future Health Assessment already provides a comprehensive evaluation of your strength, fitness, balance, mobility and overall physical capability, along with an individualised exercise prescription tailored to your goals and health needs.
Because this assessment has already been completed as part of your personalised Future Health Strategy, you can move straight into the PMQ Health exercise programs without needing a separate initial assessment. These initial assessments will be used to assess and compare your ongoing progress by the PMQ Health team.
All PMQ programs may be eligible for Private Health fund rebates.
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PMQ Health offers an extensive range of targeted programs to help you achieve your individual goals, including:
1. Clinical Restore
Clinical Restore is a rehabilitation program for individuals recovering from injury, surgery or living with persistent musculoskeletal or complex health conditions.
The program combines physiotherapy, functional rehabilitation and progressive strength training to restore movement, improve function and support long-term recovery.
Ideal for
Hypermobility Spectrum Disorders
Persistent Pain
Chronic Pain
Chronic Fatigue
Pre-operative rehabilitation
Post-operative rehabilitation
Complex musculoskeletal conditions
Assessment
Comprehensive Physiotherapy Assessment
Functional Movement Assessment
Strength Assessment
Goal Setting
Technology
HumanTrak
VALD Strength Testing
ForceDecks
InBody
Program Structure
Individual Exercise Prescription
Physiotherapy-led Exercise Sessions
Functional Rehabilitation
Progressive Strength Training
12-week Clinical Review
2. The Motherhood Project
A comprehensive program supporting women through pregnancy, birth preparation and postpartum recovery.
Ideal for
Pregnancy
Birth preparation
Postpartum recovery
Return to exercise
Return to running
Assessment
Pelvic Floor Assessment
Functional Assessment
Musculoskeletal Assessment
Goal Setting
Optional Technology
Real-Time Ultrasound
HumanTrak
3. LiveWell
A physiotherapist-led exercise pathway designed to improve balance, mobility, confidence and independence.
Ideal for
Falls prevention
Reduced balance
Mobility limitations
Healthy ageing
Returning to exercise
Assessment
Functional Assessment
Balance Assessment
Strength Assessment
Falls Risk Assessment
Technology
ForceDecks
HumanTrak
DEXA
4. Strong Foundations
Designed for adults wanting to return to structured strength training after time away from exercise.
Ideal for men and women wanting expert guidance to rebuild strength safely.
Ideal for
Adults 40–60
Returning to weight training
Busy professionals
Parents
Building muscle
Improving confidence
Improving general health
Assessment
Movement Assessment
Strength Assessment
Goal Setting
Optional Technology
HumanTrak
InBody
5. Metabolic Strength
Designed for individuals wanting to improve body composition while preserving muscle through evidence-based exercise.
Ideal for
GLP-1 Therapy
Weight Management
Prediabetes
Insulin Resistance
Body Composition
Muscle Preservation
Assessment
Health Assessment
Movement Assessment
Strength Assessment
Technology
InBody
DEXA
VO₂ Max
6. Strength for Life® - Foundations
Designed specifically for women after menopause beginning strength training.
Focuses on building confidence while improving muscle mass, balance and bone health.
Ideal for
Post-menopause
Osteopenia
Reduced strength
Returning to exercise
Assessment
Functional Assessment
Strength Assessment
Balance Assessment
Technology
DEXA
InBody
ForceDecks
7. Strength for Life® - Performance
Advanced strength training for women after menopause wanting to continue progressing muscle, bone health and physical performance.
Ideal for
Experienced exercisers
Osteoporosis
Long-term strength development
Bone health optimisation
Assessment
Advanced Strength Assessment
Technology
DEXA
ForceDecks
HumanTrak
8. Endure
A personalised cardiovascular training pathway designed to improve aerobic fitness, endurance and long-term cardiovascular health.
Ideal for
Improving VO₂ Max
Cardiovascular fitness
Endurance
Healthy ageing
Heart health
Assessment
Exercise History
Functional Assessment
9. Performance Strength
Strength training specifically designed for runners, triathletes and endurance athletes.
Ideal for
Marathon runners
Trail runners
Triathletes
Endurance athletes
Assessment
Performance Assessment
Running Assessment
Strength Assessment
Optional Technology
VALD
HumanTrak
VO₂ Max
ForceDecks
10. Performance Power
Designed for athletes participating in sports requiring speed, agility and explosive power.
Ideal for
Netball
Football
Basketball
Tennis
Youth athletes
Assessment
Performance Assessment
Jump Testing
Sprint Assessment
Optional Technology
ForceDecks
VALD
HumanTrak
11. Performance Mobility
A Pilates-based mobility and movement quality program designed to optimise recovery, improve flexibility and enhance athletic performance.
Ideal for
Runners
Triathletes
Athletes
Returning from injury
Mobility deficits
Assessment
Movement Assessment
Mobility Assessment
Optional Technology
HumanTrak
Nutrition Optimisation Program
Ali Grattan-Smith
Accredited Dietician
Nutrition recommendations are individualised according to your body composition, metabolic health, lifestyle, blood results and personal goals.
Rather than providing generic advice, the focus is on creating realistic eating patterns that support long-term health.
Your program includes:
Comprehensive nutrition review
Detailed personalised meal plan and trouble shooting
30-minute telehealth review consultation to discuss nutrition changes
Ongoing adjustment as your goals evolve
All reviews may be eligible for Private Health fund rebates.
Behaviour Change Program
Zayna Karam-Simmond
Behavioural Change Coach
Knowledge doesn't always translate into action. Behaviour change coaching helps bridge the gap between knowing what to do and consistently doing it.
Sessions are practical, collaborative and focused on building sustainable habits that fit your life.
Your program includes:
One 45-minute initial consultation
One 30-minute follow-up session approximately two weeks later
One 45-minute review session 4–6 weeks after your follow-up
Support may include:
Habit formation
Motivation
Accountability
Emotional eating
Stress management
Goal setting
Overcoming barriers to change
Building long-term confidence and self-efficacy
All sessions may be eligible for Private Health fund rebates.
Women’s Exercise Program
Jayne Bright
Health Coach/ Trainer; Owner of The Flex
These programs are designed to improve the physical capabilities that matter most for healthy ageing, including muscle mass, strength, cardiovascular fitness, balance, mobility and overall physical function. They are designed for those who would prefer to do their training in their own gym or at home.
10-Week Individualised Everfit Program — Intro Offer $200.
Includes:
Individualised Everfit program based on Future Health assessment results
Program delivered through the Everfit app
Home or gym-based training options
Program updated every 5 weeks to allow for optimal progression
Fortnightly app-based check-ins for accountability, progression and problem-solving
Additional support options for Women’s training available at The Flex Port Macquarie.
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$65 per 40-minute session
These can be booked during week 1 of each program to help with technique, confidence and safe setup of the program. Or anytime throughout your training block if you would like extra support with movement technique, building confidence, progressing exercises safely or adjusting your program to suit your needs.
Men’s Exercise Program
Bo Taggart
Health Coach/ Personal Trainer
These programs are designed to improve the physical capabilities that matter most for healthy ageing, including muscle mass, strength, cardiovascular fitness, balance, mobility and overall physical function. They are designed for those who would prefer to do their training in their own gym or at home.
Your 10-Week Individualised Everfit Program
Includes:
Individualised Everfit program based on Future Health assessment results
Program delivered through the Everfit app
Home or gym-based training options
Program updated every 5 weeks to allow for optimal progression
Fortnightly app-based check-ins for accountability, progression and problem-solving
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$65 per 40-minute session
These can be booked during week 1 of each program to help with technique, confidence and safe setup of the program. Or anytime throughout your training block if you would like extra support with movement technique, building confidence, progressing exercises safely or adjusting your program to suit your needs.
